Inner and Outer Adventures:
Get Your Life Back !
I believe that true personal growth starts with internal work. As a parent, it’s easy to put your needs last, but when you take care of your mindset and well-being, you show up as a stronger, more present parent. Through inner exploration and NLP (Neuro-Linguistic Programming), we can reframe limiting beliefs, develop self-awareness, and shift thought patterns—helping you create the lasting change you deserve.
But life isn’t just about responsibilities—fun and adventure matter too. Parenting doesn’t have to mean putting joy on hold. Embracing curiosity, playfulness, and new experiences makes habit and routine changes feel easier. Balance between the inner and outer worlds is key, and my coaching helps you design practical strategies that fit your reality, leading to a life that feels fulfilling, not just busy.
Connection is everything. Parenthood can feel isolating at times, but we all need authentic relationships that provide support, love, and inspiration. Together, we’ll explore techniques to build and maintain meaningful relationships—whether with your child, family, or community.
Your energy and well-being matter. By focusing on simple, realistic healthy habits, you’ll feel better equipped to handle life’s challenges while having more patience, energy, and joy for yourself and your child.
Join me on this inner and outer adventure, and let’s create a life where you feel balanced, energized, and fulfilled—without the burnout.
Meet Joanna
Health and Life coach
I’m Joanna Filipowska, a certified Health and Life Coach, dedicated to helping single parents balance work, family, and self-care without feeling overwhelmed. Through NLP (Neuro-Linguistic Programming) techniques and coaching, I help you shift limiting beliefs, reclaim your time and energy, and create lasting, healthy habits that fit your busy life.
My Journey
I’m a mom to an amazing 7-year-old, and I know firsthand the challenges of juggling parenting, work, and personal well-being. As single parents, we often put ourselves last—but I strongly believe that by putting myself first, I put my child first. When we take care of our own health, happiness, and mindset, we show up as better, more present, and more patient parents.
I learned this lesson the hard way. After burning out in a high-pressure Fortune 500 job, I realized that prioritizing well-being is not a luxury—it’s a necessity. I left my corporate role, navigated major life transitions, and pursued my passion for coaching. Now, I help other single parents create a life that feels fulfilling, not just busy—one where both you and your child thrive.
How I Work with My Clients
As a coach, I empower you to take control of your time, energy, and mindset. While I provide guidance, accountability, and proven strategies, ONLY YOU can make the changes that lead to a happier, more balanced life. My approach combines practical, real-life solutions with NLP techniques, helping you:
✔ Break free from exhaustion and create sustainable habits ✔ Reframe limiting beliefs that hold you back from feeling fulfilled
✔ Carve out time for yourself without guilt
✔ Find joy and adventure in your daily routine
Let’s Get Started
Ready to take control of your time, energy, and happiness? Fill out this form to begin your journey!
How I Can Help You Transform Your Life
-
Create habits that work for your busy life by building realistic, sustainable routines that fit into the demands of parenting, work, and self-care.
-
Let go of guilt and limiting beliefs that keep you feeling stretched too thin, so you can move forward with confidence.
-
Prioritize your well-being—without neglecting what matters most. Taking care of yourself isn’t selfish; it’s the key to being more present, patient, and energized for your child.
-
Boost your energy without adding more to your plate. Simple, practical strategies help reduce stress, avoid burnout, and give you a sense of control over your day.
-
Master time management when every minute counts. Learn how to juggle responsibilities more effectively, so you can focus on what truly matters.
-
Find balance in a nonstop schedule. Shift from just getting through the day to actually enjoying life—without feeling like something always has to give.
-
Make your days feel more fulfilling by planning your time in a way that lets you reach your goals, enjoy quality moments, and still carve out space for yourself.